Vitamin D and Vitamin K2
I’ve been doing a lot of reading into many diseases, conditions, mental states and their causes. Â So much of the conventional wisdom surrounding health is completely wrong. Many ailments are in large part due to a deficiency or imbalance in various vitamins, minerals, and amino-acids, or with life induced traumas – and not simply caused by mysterious chance or chemical imbalances to be “corrected” with drugs. Â With actual good lifestyle and nutrition (read: not mainstream, FDA, government recommended), we can stay virtually disease-free.
Vitamin D is one of these important keys to health in which almost everyone is really at a deficient level. Â The government and doctor recommended levels are much too low. Â It is essential to load up on it, through vitamins, or even better, sunlight! Â Just make sure to add vitamin K2 to your vitamin regimen. Â Vitamin D plays a huge roll in helping you intake calcium. Â With increases in D, you will be producing a lot of calcium, and without being directed properly, a lot of that calcium will end up in your arteries. Â K2 helps to direct the calcium to where it needs to go – your bones and teeth. Be sure to get the type of K2 called Mk7. Â More info below.
Bulletproof: The Powers of K2 with Dr. Kate Rhéaume-Bleue
Mercola: Fat Soluble Vitamins Reduce Arterial Calcification
Natural News Vitamin D Deficiency
